Diet / Weight Loss

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    • Cutting out carbs helps lose weight
      • Not true
      • Cutting out carbs is difficult because it leads to a diet of mostly meat.  
      • Lose lots of fibre in diet, end up being constipated.
      • Need well balanced diet and healthy eating habits..  or try to decrease everything 
    • Gluten free diet is recommended to everyone
      • Not true
      • Need to cut out gluten if you have celiac disease.
      • Significantly decreases grain choices, decreasing fibre intake and other nutrients.
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