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- Cutting out carbs helps lose weight
- Not true
- Cutting out carbs is difficult because it leads to a diet of mostly meat.
- Lose lots of fibre in diet, end up being constipated.
- Need well balanced diet and healthy eating habits.. or try to decrease everything
- Gluten free diet is recommended to everyone
- Not true
- Need to cut out gluten if you have celiac disease.
- Significantly decreases grain choices, decreasing fibre intake and other nutrients.
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