Table of contents
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OHIP Physiotherapy Clinics
OHIP PT is available for:
- under age 19
- over age 65
- anyone of any age on ODSP
- Ontario Works.
- Also anyone who had surgery and stayed in hospital overnight, and now needs physio for the same condition
To access OHIP PT, the patient needs a referral signed by a physician.
Psychiatry
Anxiety
(Credit to Dr. Chase McMurren)
1. An app for anxiety (and more?)
-MindShift is an app made by AnxietyBC: http://anxietybc.com/mobile-app
-it's FREE!
-highlights include the Chill Out Tools section, complete with ready-to-use Relaxation Exercises, Visualizations and Mindfuless Strategy recordings (ie. including Calm Breathing, Body Scan recordings by both male and female speakers)
-tools for monitoring/tracking symptoms
-how-to "Active Steps" for issues like "Letting go of perfectionism"
2. AnxietyBC
-this is an amazing internet resource for patients with anxiety: http://anxietybc.com
-there's a bunch of great patient handouts: http://anxietybc.com/anxiety-PDF-documents
-the youth and young adult section is comprehensive and age-appropriate: http://youth.anxietybc.com
-the overview of CBT is clear and helpful, with videos: http://anxietybc.com/cbt-home
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